Do we really need to drink so much water?

The Vittel Refresh Cap on a water bottle

Vittel's Refresh Cap has a timer built into the bottle cap. Twisting the cap shut after a sip starts the timer, and an hour later a small flag pops up as a reminder to drink again. The UK NHS recommends drinking 6 to 8 cups or glasses of fluid a day, and more in hot weather or when exercising.

via Water, drinks and hydration | NHS

Thursday July 3rd 2014